7 Yoga Poses to Release Tight Shoulders
Yes, you can find relief for those tough-to-reach spots.
Yes, you can find relief for those tough-to-reach spots.
Can you open yourself more to life and to its possibilities?
Get clear on what you want in your life.
Prepare for curiosity and play to rule your days.
The founder of Mother Trucker Yoga is teaching adaptive poses at truck stops and in truck cabs everywhere.
We may be overlooking one of the most essential lessons.
Both of us have embraced self-acceptance.
It can heighten your connection to...everything.
Your physical practice can help lessen the emotional intensity of a bad breakup.
Here's what moms say they want more than anything else.
A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.)
When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.