Yes.. BC51.. done..
Wow.. evil.. lots of kicks.. if BC50 is about losing arms, BC51 you lost your limbs hahaha so to speak.. but hey, track 8.. 8 minutes!! WHAT SAY YOU TO YOUR ARMS? That's if you still got any arms left..
Track 9 is so CX-style.. hardcore.. not your typical track 9..
I was late for the workshop, entering only at Track 5 and then I stopped when it's conditioning cos I wasn't really that warmed up to do conditioning.. so hence also no cooldown for me..
I'd probably keep this release or BC52 to do my clearance in Fitness First.. I felt it is time for me this year.. or within this 2 quarters...
We shall see :)
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hey Takashi..
ReplyDeleteim interested to join body combat class that u been coaching right now..may i know how much it cost and in a month how many classes it take..
Hi Lyn,
ReplyDeleteYou can join any gym that's local to you, if you are in Klang Valley, there's so many gyms around (Fitness First, Celebrity Fitness, Gorgeous Fitness, True Fitness, Sports Toto Fitness, Chi Fitness etc)...
The classes is free as you would be paying the gym membership.
And each class is 1 hour approx 700kcal burnt and I'd advise to attend 2-3 times a week for maximum workout, although once per week is just as fine.
Cheers!
I have to agree with Body Combat 51 being evil. Like the past couple of releases the music has been fantastic to work with in relation to teaching. Wasn't too sure about t4 and t7 to start with but they're growing on me. I am yet to write a full review as in some places here in the UK don't launch till this weekend.
ReplyDelete@Simon: the gym where i teach in, is mixing the tracks this week.. and I have only taught 1 class of BC51 due to not feeling well after they launch it.. :)
ReplyDelete